Have you ever made a New Year’s resolutions you’ve then been unable to follow through in the long term?
Setting a lofty goal to be ‘super fit and a beacon of sobriety from here on in’ may seem achievable when you’re relaxed on summer holidays, but what happens when real life kicks back in, and less healthy habitual behaviour returns with renewed enthusiasm? Many of us start feeling like such failures that we end up self-sabotaging, creating even worse health habits than the ones we were trying to kick in the first place.
So, how do you successfully set yourself up to be healthier and happier in the coming year? The key is being
