Healthy Food Guide

How to TRIM YOUR WAIST & LIVE LONGER

The belly seems to be the area of the body that we’d all like to tone up. And for a good reason, too, since carrying excess fat around the middle is more dangerous to your health than excess fat around the hips and thighs.

Unlike other areas of the human body, two kinds of fat surround your mid-section. The first is subcutaneous (under the skin) fat. This is the regular type of fat you can grab hold of and

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