Easy Tasty Healthy: All recipes free from gluten, dairy, sugar, soya, eggs and yeast

By Barbara Cousins

‘Easy Tasty Healthy’ is nutritional therapist Barbara Cousin’s latest cookbook.

The recipes are entirely free from:

*gluten *dairy *sugar
*soya *eggs *yeast

The cookbook is also a practical guide with sound nutritional advice on how to make healthy choices for day-to-day cooking, as well as being packed full of delicious recipes. This is a way of eating that you can follow for the rest of your life and never feel deprived.

The recipes are simple to prepare, using easy-to-obtain ingredients, and need the minimum amount of time and equipment. There are throw-it-all-in-a-pan and bubble away soups, stews and casseroles, oven-cooked meals that allow you to get on with other jobs, plus favourites such as pizza, chocolate cake and ice cream. ‘Easy Tasty Healthy’ is your one-stop essential guide to affordable, healthy eating.

• Language: English
• Publisher: HarperCollins UK
• Release date: May 19, 2016
• ISBN: 9780008168377

Barbara Cousins

Barbara Cousins is a qualified nutritional therapist. Her book Cooking Without, a bible for sensitive eaters and allergy sufferers worldwide, is the fruit of many years prescribing health promoting recipes for her patients.

Book preview