HOW TO BUILD MUSCLE

Often when we think about building muscle, we automatically think about eating more protein and spending hours in the gym. Luckily, it doesn’t have to be that complicated. Obviously, strength training is key. Following a progressive strength training program consistently is the best way to build lean muscle. When it comes to diet, there are a few simple principles to follow.

Whilst protein is important, there is more to it than that! Eating enough, as well as the right proportion of macronutrients will fuel