Lose Weight: How to Lose Weight Eat Healthy and Feel Awesome Every Single Day

By Michelle Polly

If you want to lose weight in a healthy, sustainable way without having hunger all the time, then keep reading…

Have you spent months or years trying to lose weight? Or maybe you have been thinking of losing weight for quite some time now, and you just don't know how to get started?

The whole process seems overwhelming. You have tried every fad diet that's come along. You have started and stopped a dozen different exercise programs, perhaps joined several different gyms, but the truth is you just can't seem to take the weight off (or keep it off).

In this book you will discover:

• Tools to lose 10 pounds a week easily, safely, without being hungry! 

• Insider secrets used by top fitness trainers and nutritionists

• Why your body yearns for starch, sweets, or salty and savory things like pizza, and our unique solution for this

• Fat Burning Incredible Recipes!

• How to control your appetite with proven-effective tools and tips 

• The truth about carbohydrates - it's not what you think it is

• How one simple trick can make you lose an inch of belly fat a week

And much, much more!

Even if you are overweight, down on your luck and disheartened, and have tried endless methods in the past, you can become the slim and sexy being you long to be with how to lose weight eat healthy. 

You deserve to feel good and healthy! Scroll up and click the "Add to Cart" button today!

• Language: English
• Publisher: Michelle Polly
• Release date: Oct 31, 2019
• ISBN: 9781393343318

Book preview

Introduction

You have tried every fad diet that's come along. You have started and stopped a dozen different exercise programs. Joined several different gyms, but the truth is you can't seem to take the weight off or keep it off.

If this sounds familiar, you are not alone.

In this book, I am going to show you how to lose weight…for real. Up to 10 pounds of fat and fluid in 2 days.

Then…up to 1 pound a day until you reach your goal.

This is going to be the most exciting message you’ll ever read!

My weight loss journey has been more like a roller coaster ride of trials and errors.

A collection of small milestones along the way, leading to more than I ever expected to gain, and thanks to my experience I will show you how to achieve your weight loss goals.

Now, at last, you too can lose up to 10 pounds of fat and fluid in 2 days.

Then…up to 1 pound a day until you lose all the weight you want! There’s no strict dieting! You won’t have to give up your favourite foods or starve! In fact, you can eat all you want every other day! There’s no dangerous medication to take! You don’t have to do any exercise!

Don't delay -- now's the time to lose weight! So, let’s get started on losing weight to get your health back RIGHT NOW!

The weight loss tips and tricks you’re about to read have proven results. Each chapter provides new secrets that will help you stay in control of your weight.

1

The Stuff that Never Works

Insanity: doing the same thing over and over again and expecting different results.

— Albert Einstein

They find their local gym and dedicate a huge chunk of their time and energy into burning off every last calorie.

More commonly mistake, it is typically assumed that slashing calories is the way to go.

Deficient calorie diets should work in theory. The problem is that they just don’t. In fact, they almost universally fail miserably.

There are better ways to achieve permanent weight loss.

Intermittent Fasting is another method, while when done correctly it can yield positive results more often than not. The attempt ends up instead being a low-calorie diet. This section will elaborate on why these things don’t seem to work for most people.

Excessive Cardio Sessions

Have you ever been on an Internet forum for weight loss and saw multiple discussion threads where people, mostly women, are in distress because they did TWO hours of cardio a day for a week and failed to lose an ounce? I was totally motivated one day, and I thought that I was born to run, I was wrong! Some of this frustration also exists for people while doing half of that time on their favorite cardio machine or out on a running track. I feel their pain, as I was once one of those people. Going to the gym every day, watching my calories (even under-eating) for months on end only to step on the scale and see zero weight loss.

Too often, popular culture gives us this idea that if we do an excessive amount of cardio, we will eventually burn off all of our stored fat and look rail thin. I know, and lots of other people know that this isn’t the truth—even if we secretly think so and continue trying the trend. Because, you know—what if it works the next time we work? It usually never does (I tried this, every year over and over again with no results)

What does excessive cardio do? Raises stress levels. When pressure is increased, a pesky (vital) hormone called Cortisol is released.

Cortisol signals this message to your body:

A bear is chasing you, and you need more energy to fight this attack.

Overeating and increased appetite

Even if your appetite doesn’t increase, your body fat will stubbornly cling for dear life because it fears a shortage of food energy.

One caveat, for some people the conventional cardio method might work. But the people for whom these works have an entirely separate hormonal profile from the people who work hard at the gym to no avail.

Most individuals who succeed with this don't seek out further weight loss tips because it just seems that simple to them. But of course, many others are left searching for better answers. More on that in the section entitled Is Cardio Necessary?

Eating Way Under 1200 Calories A Day

It might sound like the repetition of a warning that seems like you would want to ignore it because