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  • Women's Fitness Guide

    Time goes by....

    Mar 03, 2021 3 minutes

    Believe it or not, your body starts to age from the physical peak of puberty. Everything from your bone density, skin elasticity, to muscle mass starts to wane. That may sound like a negative start, but as this guide will explain, there’s plenty you can do to slow the speed of change...

    20s

    After hormonal ups and downs in your teens, your skin comes into its own in your 20s. New cells replicate

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