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  • Strong Fitness Magazine Australia

    MINIMAL EQUIPMENT, Maximum Results

    Apr 02, 2020 3 minutes

    WORKOUT: RACHEL DILLON bodiesbyrachel.com.au // @racheljdillon

    HAIR & MAKEUP: CYNTHIA SMYTH cynthiasmythmakeup.com.au // @cynthiasmyth_makeup

    PHOTOGRAPHER: JESSICA APAP jessicaapap.com // jessicaapap_photographer

    STYLIST: TULLY HUMPHREY tullylou.com.au // @tullylou_

    This workout includes minimal equipment and can be completed either at home or in the gym. While it is predominantly quad-focused, it also engages your glutes and hamstrings, while its superset style elevates your heart rate to burn serious calories.

    THE WORKOUT:

    When completing this workout, it’s important to focus on your form with each and every repetition – never sacrifice technique for weight, as this

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