Strong Fitness Magazine Australia

Should you do a juice cleanse?

A bout of weekend overindulgence or a body panic before a big event, and it can be tempting to climb aboard the next fad diet promising speedy and impressive results.

One of the most popular examples is the coveted juice

You’re reading a preview, subscribe to read more.

More from Strong Fitness Magazine Australia

Strong Fitness Magazine Australia1 min readDiet & Nutrition
Mood-boosting Foods
A study in the World Journal of Psychiatry explored this idea of depression-fighting foods and found that of the 34 known essential nutrients humans need, 12 can help in the prevention and treatment of depressive disorders: • Folate• Iron• Long-chai
Strong Fitness Magazine Australia1 min read
Training Schedule
FASTED CARDIO: Twice per week. MUAY THAI, BOXING OR SPARRING: Three times per week. JIU JITSU: Twice per week. YOGA: Twice per week. WEIGHT WORKOUTS: One to two sessions per week, if I’m feeling up to it. REST, RECOVERY AND RELAXATION: Whenever
Strong Fitness Magazine Australia1 min read
Cholesterol And Bone Health
A new study published in Annals of the Rheumatic Diseases found that some cholesterol-lowering drugs seem to have an impact on bone health. Taken in low doses, the medication may protect against osteoporosis, but in high doses may threaten bone healt

Related Books & Audiobooks