Detox Diet For Beginners: Detox Diet Recipes For Lose 25 Pounds In a Month, Prevent Diseases, Transform Your Body & Improve Your Health

By Dr. Michael Ericsson

Detox Diet For Beginners: Detox Diet Recipes For Lose 25 Pounds In a Month, Prevent Diseases, Transform Your Body & Improve Your Health

If you want to Lose Weight Fast, Prevent Diseases, Boost Metabolism & Increase Vitality, then this is your book!

This book contains awesome tips and strategies on how to lose weight and improve your overall health by opting for a week or more of dieting.

What You'll Learn in Detox Diet For Beginners: Detox Diet Recipes For Lose 25 Pounds In a Month, Prevent Diseases, Transform Your Body & Improve Your Health...
What is the Detox Diet
What are the benefits of Detox Diet
What to eat and what not to eat on Detox Diet
How to cook awesome Detox Diet recipes
How to follow easy 21-day Detox Diet plan for better results

The diet has been popular to many people around the globe simply for one reason—it works. It would be wise of you to try this new diet and be one those who benefit from this diet.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you understand the undermining dangers of having excess belly fat, the link of body fat to obesity and other serious medical conditions, and how you can fight off you excess belly fat and keep it that way.

What are the benefits of Detox Diet...
Detox Diet helps you lose your excess weight
Detox Diet improves energy levels
Detox Diet improves our skin
Detox Diet prevent diseases
Detox Diet gives us a stronger immune system
Detox Diet eliminate the desire to binge
Detox Diet improves sleep quality
Detox Diet builds leaner muscles
Detox Diet eliminates toxins from the body
Detox Diet keeps things simple
Detox Diet increases consumption of healthy fats
Detox Diet improves our sense of well-being
Detox Diet improves over-all health

Transforming yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to consume all those information, think things through and realize the potential benefits of this diet to your life.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Sep 22, 2018
• ISBN: 9781386335641

Book preview

Detox Diet For Beginners

Detox Diet Recipes For Lose 25 Pounds In a Month, Prevent Diseases, Transform Your Body & Improve Your Health

By: Dr. Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

Table of Contents

Title Page

Copyright Page

Table Of Contents

Introduction

Chapter 1 - The Detox Diet: An Overview

Chapter 2 - Benefits of Detox Diet

Chapter 3 - Hearty Detox Diet Recipes

Chapter 4 - Sample 21-Day Diet Plan

Conclusion

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Also By Dr. Michael Ericsson

Table Of Contents

Introduction

Chapter 1 - The Detox Diet: An Overview

Chapter 2 - Benefits of Detox Diet

Chapter 3 - Hearty Detox Diet Recipes

Chapter 4 - Sample 21-Day Diet Plan

Conclusion

Just to say Thank you for purchasing my book,

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Introduction

I want to thank you and congratulate you for downloading this book!

This book contains proven tips and strategies on how to reach your weight loss goals. It’s time to live the life without the worry of gaining excessive weight!

Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.

Thank you again for downloading this book!

Chapter 1 - The Detox Diet: An Overview

Detoxification diet, or popularly known as Detox Diet, is a special dietary regime that involves the neutralization of toxins from the body. Toxins potentially cause damages in the body tissues, including waste products from regular cell activities like homocysteine, lactic acid and ammonia.

Although the word detox is often perceived as a special treatment for drug and alcohol dependence, the said term also refers to some methods of removing dietary and environmental toxins in the body.

There are various types of detox diet recommended by experts. In general, the diet is done in a short-term basis but:

• Helps minimize the amount of food chemicals ingested by organic food consumption

• Gives emphasis on foods that have loads of vitamins, minerals and antioxidants the body needs for proper detoxification.

Studies show that majority of the chemicals we ingest everyday (through air, water and food) can be deposited into fat cells from the body. The toxins are seen in the presence of antibiotics, pesticides and unnecessary hormones brought by food packaging, additives, pollution and even cigarette smoke. Insufficient nutrients may impair our body’s natural ability to eliminate toxins, which further results to the build-up of fat cells.

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Kinds of Foods Allowed to Eat

In order to build a meal plan that works, it is crucial that you know the types of food that will do you good. The rule of thumb is to indulge in fruits and vegetables. Consume a load of fiber as such encourages bowel movement. Such foods include leafy greens and whole vegetables, gluten free grains and brown rice, lentils, beans, seeds, berries, whole fruits, coconut oil, plant-based protein powder, apple cider vinegar, stevia, organic turkey and chicken and wild fish among others. Remember this when planning your meals.

Things You Must Avoid During Detox

During detox alcohol is a big no-no. Fast foods, fatty foods and pre-packaged foods should also be avoided. You should also say goodbye to coffee, soda, pork, beef, wheat, gluten, soy, processed sugar, corn oil, whey protein and the like.

Side Effects

Mental and physiologic side effects may occur during the process of detoxification. These may occur due to certain changes in the way of living like going into exercise, diet modification, or changing a previous habit such as opting for plain black coffee instead of a cup with sugar and cream.

Detoxification symptoms could occur as fever, coughing, headache, colds, irritability, or feeling under the weather. These may occur briefly and cause only tolerable discomfort. However, sometimes they can last for a longer period and also cause moderate to severe irritation.

Since manifestations of detox symptoms are similar to those that are experienced when suffering from certain illnesses or health conditions, changing one’s choice of