WellBeing

Taking care of your oral health, naturally

EMA TAYLOR is a naturopath, clinical nutritionist and certified fertility awareness educator. For more, visit emataylor.com or @emataylornaturopathy on Instagram.

… tongue scraping involves scraping your tongue with a U-shaped tool … from the back to the front of your tongue first thing in the morning to remove built-up bacteria.

A healthy mouth and smile is not only how you greet the world but an indicator of your age and overall wellbeing. Tooth discolouration, enamel wear and decay are preventable and can be kept at bay with a wholesome diet, specific nutrients and

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