Detox Diet: For Beginners Detox Diet Recipes For Lose Weight Naturally, Lower Blood Pressure, Eliminate Toxins & Improve Your Health

By Dr. Michael Ericsson

Detox Diet: For Beginners Detox Diet Recipes For Lose Weight Naturally, Lower Blood Pressure, Eliminate Toxins & Improve Your Health

If you want to Lose Weight Fast, Lower Blood Pressure, Boost Metabolism & Improve Your Health, then this is your book!

This book consists of proven steps and techniques on how to stay healthy, feel great and look your best by losing your body's most hated villain – your belly fat.

What You'll Learn in Detox Diet: For Beginners Detox Diet Recipes For Lose Weight Naturally, Lower Blood Pressure, Eliminate Toxins & Improve Your Health...
An overview on Detox Diet
What are the benefits of Detox Diet
What to eat and what to avoid on Detox Diet
How to prepare awesome Detox Diet recipes
How to follow easy 21-day Detox Diet plan for better results

Tips in losing your belly fat for good that goes well with your diet are also included in this book to help you with your new healthy lifestyle.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you many health benefits that could help you avoid different diseases

What are the benefits of Detox Diet...
Detox Diet helps losing weight
Detox Diet helps increase our energy
Detox Diet improves our skin
Detox Diet helps keep away diseases
Detox Diet gives us a stronger immune system
Detox Diet suppresses appetite
Detox Diet avoids junk foods
Detox Diet burns fat
Detox Diet eliminates toxins from the body
Detox Diet keeps you feeling fuller, longer
Detox Diet lowers the levels of blood sugar and insulin
Detox Diet gives us a lighter feeling
Detox Diet helps you achieve good health

I would like to encourage you to begin the journey of transforming yourself. There can never be another you so be all you can be for the time being.   

The next step is to try out these recipes for yourself in order to achieve a healthier body and a healthier you.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Sep 22, 2018
• ISBN: 9781386456162

Book preview

Detox Diet For Beginners

Detox Diet Recipes For Lose Weight Naturally, Lower Blood Pressure, Eliminate Toxins & Improve Your Health

By: Dr. Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

Table of Contents

Title Page

Copyright Page

Table Of Contents

Introduction

Chapter 1 - The Detox Diet: An Overview

Chapter 2 - Benefits of Detox Diet

Chapter 3 - Hearty Detox Diet Recipes

Chapter 4 - Sample 21-Day Diet Plan

Conclusion

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Also By Dr. Michael Ericsson

Table Of Contents

Introduction

Chapter 1 - The Detox Diet: An Overview

Chapter 2 - Benefits of Detox Diet

Chapter 3 - Hearty Detox Diet Recipes

Chapter 4 - Sample 21-Day Diet Plan

Conclusion

Just to say Thank you for purchasing my book,

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Simply visit www.spiritofhero.com

Introduction

I want to thank you and congratulate you for purchasing this book!

This book contains proven tips and techniques on how to reach your weight loss goals. It’s time to live the life without the worry of gaining excessive weight!

The diet has been popular to many people around the globe simply for one reason—it works. It would be wise of you to try this new diet and be one those who benefit from this diet.

Thank you again for downloading this book!

Chapter 1 - The Detox Diet: An Overview

Detoxification diet, or popularly known as Detox Diet, is a special dietary plan that involves the neutralization of toxins from the body. Toxins potentially cause damages in the body tissues, including waste products from regular cell activities like homocysteine, lactic acid and ammonia.

Although the word detox is often perceived as a rapid treatment for drug and alcohol dependence, the said term also refers to various methods of eliminating dietary and environmental toxins in the body.

There are different types of detox diet recommended by experts. In general, the diet is done in a short-term basis but:

• Helps minimize the amount of food chemicals ingested by organic food consumption

• Gives emphasis on foods that have loads of vitamins, minerals and antioxidants the body needs for proper detoxification.

Studies show that majority of the chemicals we ingest everyday (through air, water and food) can be deposited into fat cells from the body. The toxins are seen in the presence of antibiotics, pesticides and unnecessary hormones brought by food packaging, additives, pollution and even cigarette smoke. Insufficient nutrients may impair our body’s natural ability to remove toxins, which further leads to the build-up of fat cells.

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Detox Foods to Include in Your Diet

In order to build a meal plan that works, it is vital that you know the types of food that will do you good. The rule of thumb is to indulge in fruits and vegetables. Get a load of fiber as such encourages bowel movement. Such foods include leafy greens and whole vegetables, gluten free grains and brown rice, lentils, beans, nuts, berries, whole fruits, coconut oil, plant-based protein powder, apple cider vinegar, stevia, organic turkey and chicken and wild fish among others. Remember this when planning your meals.

Things You Must Avoid During Detox

On the other hand, dairy, eggs, wheat, meat, fish, alcohol, caffeine, sugar, salt, and other processed foods are not allowed. Actually, majority of the food groups most people have been fond of are restricted.

Side Effects

Mental and physiologic symptoms may occur during the process of detoxification. These may occur due to certain changes in the way of living like going into exercise, diet modification, or changing a previous habit such as opting for plain black coffee instead of a cup with sugar and cream.

Detoxification side effects could manifest as fever, tummy pain, headache, colds, rash, or feeling under the weather. These may occur briefly and cause only tolerable discomfort. However, sometimes they can last for a longer period and also cause moderate to severe irritation.

Detox diet isn’t necessary for everyone. According to research, our body can detoxify on its own with or without undergoing any diet.

Useful tips while on Detox Diet

Forget the so-called kooky cleanses and juice fasts. Ease your detox diet the right way by following