How long have you been training?
If you’re a beginner, good news: you’ll make progress fast. To maximise results, focus on a few key compound movements and keep isolation moves to a minimum until you’ve built up a decent base of strength and a tolerance to training volume. If you’re more experienced in the gym, it might be time to switch up your movements to undo imbalances (concentrating on unilateral movements for a few weeks, for instance)