The Complete Training Guide is perfect for beginners and experienced weight trainers alike. If you are familiar with gyms, have trained with weights before and know your goals, then you can simply use this guide as a reference to the best exercises for each muscle group. If you are new to training, you’ll find tips and advice on warming up, building a workout regime and training effectively.
We start with an introduction to warming up - why it’s so important before each and every workout, and providing you with the perfect pre-workout warm-up. Then we move onto the exercises themselves, which make.
