Men's Fitness Guide

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For many years, it has been proven that the best way to change your body shape is through weight training. Within the pages of this guide, you will find everything you need to know about training with weights safely and effectively. Put simply, by wo

The Complete Training Guide is perfect for beginners and experienced weight trainers alike. If you are familiar with gyms, have trained with weights before and know your goals, then you can simply use this guide as a reference to the best exercises f

New to exercising? Read this before you get started: • Check with your GP before beginning any new exercise regime, especially if you have a history of heart trouble. • Always warm up properly before doing any serious exercise, to help prevent aches

Spending ten or 15 minutes doing a warm-up before your workout can seem like valuable time wasted, but it’s vital if you don’t want to waste days laid up at home with damaged muscles or ligaments. The purpose of a warm-up is simple: to raise your cor