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    Men's Fitness Guide2 min read
    How It Works
    HOW DOES THE PLAN WORK? This four-week workout plan will add muscle while stripping away fat because it’s a progressive programme that pushes you a little further outside of your comfort zone every time you train. This approach gives your body no cho
    Men's Fitness Guide2 min read
    WEEKS 3 & 4
    Move your muscles through their full range for every rep Complete 4 circuits in total TIME Week 1: 45 sec Week 2: 60 sec FORM p44 TIME Week 1: 45 sec Week 2: 60 sec FORM p54 TIME Week 1: 45 sec Week 2: 60 sec FORM p43 TIME Week 1: 45 sec Week 2: 60 s
    Men's Fitness Guide7 min read
    Form Guides
    Target muscles Abs, obliques START Lie flat on the floor with your legs straight and fingers by your temples. Raise your torso off the ground by contracting your upper abs. FINISH As your torso comes up, bring in one leg by bending your knee, then ro

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