Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength

By Artem Orel

This short ebook is intended for yoga practitioners who have experience with nauli and those who are looking to master this technique. Regular practice of the dynamic exercise "leg raises on wall bars" multiplies the benefits of nauli and enhances its therapeutic effect, especially in cases of gastrointestinal tract disorders. Two versions of lead-up exercises are provided for beginners, as well as two accessory exercises that allow one to achieve maximum progress in leg raises. Furthermore, an appendix to the ebook highlights some lesser-known facts about nauli.

• Language: English
• Publisher: Aegitas
• Release date: Jul 4, 2023
• ISBN: 9780369409881

Artem Orel

The author practices a synthesis of exercises from hatha yoga and sports gymnastics, which share many common elements (asanas and mainly vinyasas). This common ground made it possible to incorporate bodyweight exercises into the yoga practice. Additionally, the author is particularly interested in rare exercises with a pronounced therapeutic effect on the functioning of internal organs. These exercises are especially valuable because they affect the life support systems of the entire body.

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Reviews for Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength

[Artem Orel · Rating: 5 out of 5 stars]

10 days after being published, the book was listed #10 in the Amazon's Top 100 rankings in the Yoga category.