LEG DAY
There are two types of people who think single leg training is for pussies — those who don’t do it and those who suck at it… most likely because they don’t do it. Single leg work is an effective way to build lower body strength and size whilst working around injuries. It can help bulletproof the body, stabilising the hip and knee joints, and addressing any structural imbalances. And if the word “functional” is going to continue to be thrown around, single leg training fits in every sense
