They say that it takes 10,000 hours of practice to master a skill. If you want to be a good runner, then you need to run. Unfortunately, when it comes to training for endurance, it’s very easy to get caught up in an endless cycle of “chronic repetitive motion” while neglecting all the other stuff that actually keeps your body road worthy. Strength training plays a vital role in preparing your body for running.
WHAT YOU NEED TO KNOW
You can use weight training to address structural and strength imbalances and prevent injury, to improve power to weight ratio, to reinforce optimal posture and breathing and to develop athletic potential
