ANY TIME ANY PLACE

Even if gyms have re-opened, you might not feel comfortable or willing to return to your usual lifting haunt just yet. In which case, you need versatile and accessible training options to bring the workout to you. Resistance bands bridge the gap perfectly, with a range of tension options to replicate much heavier weights, and a level of instability that demands core activation no matter what exercise you’re doing. Pair them with a couple of light dumbbells (anywhere from 6 to 12kg) and you’ve got a simple but effective set-up for smashing out any number of home workout options.

HOW TO:

Grab a large