QUICK TONE UP

You don’t need to have a tonne of time or equipment available to tone up everywhere.

We’ve put together a whole-body routine that focuses on all the major muscle groups. Where possible, each exercise has two movement patterns, so you’ll activate muscles that work together to perform certain movements. For example, the crunch and superman will strengthen both major core muscle groups – the abdominals and lower back – that stabilise your entire body. Building strength in both will help with proper posture