BALANCING ACT
The gym might be your first port of call after Christmas indulgences, but before you WOD away your roast-potato paunch, consider first taking the time to correct your form and balance out any instabilities. Future you – stronger and more stable as a result – will thank you for it.
The following exercises, though they target different body parts, are primarily designed to activate your core and teach your body – particularly the less-heralded stabilising muscles – how to handle unstable movement patterns. This type of stability training may not be sexy or particularly fun, but consistent application will create coordination,
