ALL IN

1A. PRESS-UP PLUS

WHY: Mobilise your shoulders and upper back, and target the oft-neglected serratus anterior muscle, which supports your scapula and promotes a full range of motion in your arms and shoulder blades – crucial for many Olympic lifts.

HOW:

Get into a press-up position, with hands slightly wider than shoulder-width apart.

Brace your abs.

Keeping straight arms, lower your upper back ever so slightly, so your shoulder blades come together.

Push back up so your shoulder blades pull apart again and repeat.

HOW TO:

The circuit starts off with some slow