This 30-minute dumbbell workout was created by personal trainer, running coach, fitness consultant and co-founder of Track Life Ldn, Omar Mansour. It’s designed to challenge all the major muscles in your body – typified by the opening exercise, which will test your quads, hamstrings, glutes, shoulders, core stability and proprioception.
• Complete the exercises as a continuous circuit.
• Perform each dumbbell exercise for 60 seconds.
• Rest for a maximum of 15 seconds between exercises.
• Complete 3 rounds in total, with a 60-second rest between each round.
