WORKOUT 1
1. PUSH PRESS
• With your feet shoulder-width apart, position the bar on your upper chest, keeping your chest
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• Each workout consists of 6 exercises, performed in 5 continuous rounds.
• Perform 12 reps of each exercise in the first round, 10 in the second, 8 in the third, 6 in the fourth and 4 in the final circuit.
• Rest as little as possible between exercises and rounds.
• With your feet shoulder-width apart, position the bar on your upper chest, keeping your chest
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