PECS APPEAL

To build a robust, resilient physique, you need to focus on far more than just your beach-ready ‘mirror muscles’. But while everything from mobility to stabiliser strength is fundamental, sometimes a good old-fashioned pec pump is exactly what’s called for.

You’ll be familiar with most of the exercises in this workout – not least because some of the dumbbell moves are mentioned in the pages previous – but tried and tested is no bad thing. For the main body of the session, you’re going to hit your pecs