100 Pull-Ups a Day 30 Day Challenge: Gain Muscle, Massive Strength, and Increase Your Pull up, Chin up Rep Count Using This One Killer Exercise Program | at Home Workouts | No Gym Required

By Cody Smith

100 pull-ups a day...

...a challenge few are willing to accept.

There is no greater bodyweight exercise than the pull-up to increase your strength and muscle gains.

Dedicating an entire month and committing to 100 pull-ups a day will ensure you see the results you need.

Even if you can barely do a couple of pull-ups, this 30-day program will guide you every step of the way.

Grab your copy today.
 

• Language: English
• Publisher: Nelaco Press
• Release date: Dec 29, 2020
• ISBN: 9781952381256

Book preview

Cody Smith

100 Pull-Ups a Day 30 Day Challenge

Gain Muscle, Massive Strength, and Increase Your Pull up, Chin up Rep Count Using This One Killer Exercise Program | at Home Workouts | No Gym Required |

First published by Nelaco Press 2021

Copyright © 2021 by Cody Smith

All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

The exercises provided by the author (and the publisher) are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercises instructions and advice presented are in no way intended as a substitute for medical consultation. The