8 Weeks to 150 Consecutive Dips: Build up Your Upper Body Working Your Chest, Shoulders, and Triceps

By Cody Smith

Ready to achieve what so many want but so few have?

 

Achieving 150 consecutive dips is an incredible show of strength that very few ever manage to accomplish.

 

Want to hear a secret?

 

It's actually really easy to get there if you're willing to put in the work.

 

At this moment you're 60 days away from knocking out 150 consecutive dips.

You're also 60 days away from:

• transforming your upper body
• packing on more muscle on your chest, triceps, and shoulders
• busting through a new bench press max

And whether you can currently manage 5 dips or over 50, there is a place for you in this program.

You can expect:

• the program to be tough but manageable
• a program to meet you exactly where you are with your current dip max
• workouts that can be completed anywhere including in your home
• not needing a gym: just your body, dip bars, grit, and determination

The 150 consecutive dip program is here to take your fitness to the next level if you're willing to accept the challenge.

 

Don't wait to challenge yourself.

 

Don't wait to feel ready.

 

Start today and become ready.

 

Your new you is just 60 days away.
 

• Language: English
• Publisher: Nelaco Press
• Release date: Dec 29, 2020
• ISBN: 9781952381331

Book preview

Cody Smith

8 Weeks to 150 Consecutive Dips

Build up Your Upper Body Working Your Chest, Shoulders, and Triceps

First published by Nelaco Press 2021

Copyright © 2021 by Cody Smith

All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

The exercises provided by the author (and the publisher) are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack.

To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercises instructions and advice presented are in no way intended as a substitute for medical consultation. The author (and the publisher) disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

First edition

ISBN: 978-1-952381-33-1

This book was professionally typeset on Reedsy

Find out more at reedsy.com

Contents

Before You Begin

Introduction - How to Use This Book

Initial Dip Assessment

Post-Assessment Results

Foundation Group Workout 1

Foundation Group Workout 2

Foundation Group Workout 3

Foundation Group Workout 4

Foundation Group Workout 5

Foundation Group Workout 6

Novice Group Workout 1

Novice Group Workout 2

Novice Group Workout 3

Novice Group Workout 4

Novice Group Workout 5

Novice Group Workout 6

Newb Group Workout 1

Newb Group Workout 2

Newb Group Workout 3

Newb Group Workout 4

Newb Group Workout 5

Newb Group Workout 6

Greenhorn Group Workout 1

Greenhorn Group Workout 2

Greenhorn Group Workout 3

Greenhorn Group Workout 4

Greenhorn Group Workout 5

Greenhorn Group Workout 6

Cub Group Workout 1

Cub Group Workout 2

Cub Group Workout 3

Cub Group Workout 4

Cub Group Workout 5

Cub Group Workout 6

Rookie Group Workout 1

Rookie Group Workout 2

Rookie Group Workout 3

Rookie Group Workout 4

Rookie Group Workout 5

Rookie Group Workout 6

Pleb Group Workout 1

Pleb Group Workout 2

Pleb Group Workout 3

Pleb Group Workout 4

Pleb Group Workout 5

Pleb Group Workout 6

Gorilla Group Workout 1

Gorilla Group Workout 2

Gorilla Group