8 Weeks to 200 Consecutive Lunges: Build Stronger Legs by Working Your Glutes, Quads, Lower Back, and Hamstrings | at Home Workouts | No Gym Required |

By Cody Smith

Ready to achieve what so many want...

 

...but so few have?

 

Achieving 200 consecutive lunges is an incredible show of strength that very few ever manage to accomplish.

 

Want to hear a secret?

 

It's actually really easy to get there if you're willing to put in the work.

 

At this moment you're 60 days away from knocking out 200 consecutive lunges.

You're also 60 days away from:

• transforming your lower body
• packing on more muscle on your glutes, hamstrings, and quads
• enhancing your overall athletic ability
• having an edge against plateaus in the gym
• accomplishing what you currently don't think is possible
• busting through your next squat max

And whether you can currently manage 5 lunges or over 50, there is a place for you in this program.

You can expect:

• the program to be tough but manageable
• a program to meet you exactly where you are with your current lunge max
• workouts that can be completed anywhere including in your home
• needing zero equipment: just your body, grit, and determination

The 200 consecutive lunge program is here to take your fitness to the next level if you're willing to accept the challenge.

 

Don't wait to challenge yourself.

 

Don't wait to feel ready.

 

Start today and become ready.

 

Your new you is just 60 days away.
 

• Language: English
• Publisher: Nelaco Press
• Release date: Dec 29, 2020
• ISBN: 9781952381362

Book preview

Cody Smith

8 Weeks to 200 Consecutive Lunges

Build Stronger Legs by Working Your Glutes, Quads, Lower Back, and Hamstrings | at Home Workouts | No Gym Required |

First published by Nelaco Press 2021

Copyright © 2021 by Cody Smith

All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

The exercises provided by the author (and the publisher) are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack.

To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercises instructions and advice presented are in no way intended as a substitute for medical consultation. The author (and the publisher) disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

First edition

ISBN: 978-1-952381-36-2

This book was professionally typeset on Reedsy

Find out more at reedsy.com

Contents

Before You Begin

Introduction - How to Use This Book

Initial Lunge Assessment

Post-Assessment Results

Novice Group Workout 1

Novice Group Workout 2

Novice Group Workout 3

Novice Group Workout 4

Novice Group Workout 5

Novice Group Workout 6

Newb Group Workout 1

Newb Group Workout 2

Newb Group Workout 3

Newb Group Workout 4

Newb Group Workout 5

Newb Group Workout 6

Greenhorn Group Workout 1

Greenhorn Group Workout 2

Greenhorn Group Workout 3

Greenhorn Group Workout 4

Greenhorn Group Workout 5

Greenhorn Group Workout 6

Cub Group Workout 1

Cub Group Workout 2

Cub Group Workout 3

Cub Group Workout 4

Cub Group Workout 5

Cub Group Workout 6

Rookie Group Workout 1

Rookie Group Workout 2

Rookie Group Workout 3

Rookie Group Workout 4

Rookie Group Workout 5

Rookie Group Workout 6

Pleb Group Workout 1

Pleb Group Workout 2