Why 2022 is the year of strength training

Weightlifting, otherwise known as strength training, is a physical activity that has historically been practised by a very specific group of people. Unlike cardio, it has not been as popularised and, as a result, has many different stereotypes associated with it. However, the perception of how people view strength training has changed dramatically over the course of the last few years with more and more people getting involved as they learn about both its physical and mental benefits. From toning up your body to boosting confidence, if you’re looking for a new way to workout in 2022, strength training is definitely a great place to start!

Physical benefits

Strength training may speed up your metabolism

Although cardio is an extremely