BAND POWER Anytime, Anywhere
One gym accessory, so many options! Make the most of your resistance bands with coach BRENDAN MCBIRNIE.
Strength training is essential for runners, and you don’t have to be at a gym for hours to benefit.
The simple solution is resistance bands. These large elastic bands come in a variety of designs and resistances. They are relatively cheap and highly versatile. With a single band you can do a full-body strength session.
Travelling for work or holidays? No problem! The bands take up very little space in your luggage, and you
