SINGLED OUT
Sometimes, simple is best. And when it comes to carving a six-pack, it doesn’t come much simpler than a single dumbbell
The lack of etiquette on the gym floor has been the ruin of many a well-planned workout. Whether it’s because fellow lifters are using the dumbbells you want or they’ve been left in the furthest corners of the cardio section, you can’t always guarantee you’ll find the pair you need.
The solution? A one-dumbbell routine that hits every muscle in your all-important core, allowing you to blitz your obliques, abs and back with a handful of carefully selected moves. And if worse comes to worst and all the dumbbells are in use, you can do this workout with a weight plate or kettlebell.
1. SWING
• Holding the end of the dumbbell in your fingers with your feet