Radio Taiso Routine 2: More Exercises for Health & Vitality: Radio Taiso, #2

By Richie Neville

The Internal Force Fitness interpretation of the first Radio Taiso routine emphasized the gentle and invigorating nature of the exercises.

 

This second series of exercises from the Radio Taiso category places an emphasis on muscle STRENGTH. The dynamic movements will encourage strong, flexible muscles and joints, while at the same time promoting overall HEALTH and VITALITY through good blood circulation.

 

Do don't need to purchase all of the books, or purchase them in a particular order. You can learn the Radio Taiso routines in any order you like – or simply pick one and learn it in isolation if you prefer.

• Language: English
• Publisher: Richie Neville
• Release date: Jun 9, 2020
• ISBN: 9781393347545

Book preview

What IS Radio Taiso 2 for Health and Vitality?

The Internal Force Fitness interpretation of the first Radio Taiso routine emphasised the gentle and invigorating nature of the exercises.

This second series of exercises from the Radio Taiso category places an emphasis on muscle STRENGTH. The dynamic movements will encourage strong, flexible muscles and joints, while at the same time promoting overall HEALTH and VITALITY through good blood circulation.

I’m not going to go into the ins and outs of the history of Radio Taiso again, that is all available in the first book or at www.internalforcefitness.com

Please don’t worry if you have purchased this book in advance of the first book, you can learn these in any order you like – or even isolation if you prefer.

Ready? Of course you are!

Disclaimer: Please note that the author and publisher of this book are not responsible in any manner whatsoever for any injury that may result from practising the techniques and/or following the instructions given within. Since the physical activities described herein may be too strenuous in nature for some readers to engage in safely, it is essential that a doctor be consulted prior to training.

Shake that Body!

Figure 1: Shake That Body!

AN easy move to start with, you are simply going to shake your whole body by bouncing up and down gently. Unlike in the first routine where you are encouraged to bounce into the air however, this time you only need to come up on to your toes.

Position 1: With your feet together, come up on to your toes and at the same time lift your shoulders slightly, letting your elbows naturally rise and come out to the sides a little.

Position 2: Drop everything! Let the arms and shoulders drop quite heavily and (where possible) come down with a solid 'thud' on to the heels.

Breathing: Breathe in when your rise up, out when you drop down. Try and breathe naturally in