DON’T FORGET TO PLAY
WE NOW INTERRUPT OUR GLOBAL HEALTH CRISIS TO REMIND YOU
THE BIGGEST PROBLEM WITH YOUR AVERAGE WORKOUT:
IT’S, WELL, A WORKOUT. After a while, that’s just not any fun. The right moment to get away from that routine is now. Outdoor season is here, so ditch the free weights to master your bodyweight.
You’ll still be on your way to your cut/ ripped/jacked/swole goals, but you’ll “deload” your body, giving yourself a break from all the heavy lifting that pushes your muscles and joints to the limit. You’ll keep sculpting your core, though, while improving strength and fine-tuning the way you move. Freed from holding dumbbells, you can explore new body positions. Start with these tests, each designed to liberate you from gym boredom. Pick a different challenge every day of the week. After four weeks, expect to slay them all – and have a blast doing it.
ELEVATE YOUR PUSH-UP GAME
MOVES are as versatile (or as accessible) as
