HIIT IT
When it comes to just about everything these days, we’re always looking for the biggest and quickest bang for our buck. Workout shopping is no exception: the quicker you can achieve results, the better.
Research shows that HIIT and weightlifting are two of the quickest ways to torch fat and pack on muscle, respectively. But while most training programmes separate them into different workouts, if you can merge them into the same training session – as with Beachbody’s LIIFT4 – you can potentially achieve even more dramatic results.
For this workout, Beachbody Super Trainer – and the man on
