Exercises to unravel pelvic asymmetry
Seated practice
Beginning on the ground, try the following asymmetrical exercises to become aware of any asymmetry in your body. You may need more strength on one side and ease in the other. Alternating these with symmetrical positions, you can help imbalances come into alignment around the midline.
This exercise strengthens the buttock muscle to support pelvic symmetry. Lying on your side with knees bent up together, lift the top knee, keeping the
