The practice
Nov 24, 2019
3 minutes
1 From standing, step one leg back into a high lunge position, feet hip-width apart for stability and just as far as your lower back feels happy. Lean your torso forward and, arms out to the side, press into the ball of the back foot to feel length up the whole body. Repeat on the other side.
2 Fold into a forward bend with knees bent and arms hanging to decompress your spine
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