5 drills for handstand foundations

Handstands require many pieces to work together and come together. By working these pieces individually we can work on handstands little by little and laying the foundations before actually going upside down.

We can also gain insight into our obstacles – what is getting in the way of feeling comfortable upside down? It can be a physical obstacle. If so, these drills will show you right away if there is a physical obstacle for you, by noticing which ones are difficult for you or where you’re getting stuck. It can also be a mental or emotional obstacle. Notice if any other sensations come up