FEEL FUNCTIONAL, CREATE CURVES

This workout is what I would classify as ‘functional bodybuilding’: it targets all the body’s fundamental movement patterns and prepares you for training in the gym and for movements you perform in everyday life. The focus of this workout should be on the quality of the movements and mind-muscle connection above all else.

THE WORKOUT:

When selecting the correct weight to use for each exercise, aim for a rated perceived exertion (RPE) of seven to eight. This means you should be able to hit all the prescribed reps with good form, but with a couple left in the tank. You are not training to failure.

The workout is divided into three parts:

Supersets A1 and A2 – larger, compound exercises aimed at