SUPERSET SCULPT
Nov 12, 2020
2 minutes
Your legs contain some of the biggest muscles in your body, so it makes sense to hit them with compound moves that work more muscle fibres –all while raising your heart rate so that your body taps into fat stores for fuel.
HOW TO:
Complete the a/b exercises as supersets.
Do 8-10 reps of each exercise (30-45 secs for the planks).
Rest for 60 secs
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