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    Strong Fitness Magazine Australia1 min read
    Did You Know?
    There are more than 100 trillion micro-organisms that exist in our gastrointestinal tract, known collectively as your microbiome. A 2019 study from Harvard Medical School catalogued all of the genes in the human microbiome and found 46 million of the
    Strong Fitness Magazine Australia1 min read
    Are Your Hormones Trying To Tell You Something?
    “Our hormones connect to everything in our bodies from our energy, mood, metabolic function and cognition, to reproduction, performance and recovery,” explains Pike. “Hormones are chemical messengers telling a story in our bodies every day, and our f
    Strong Fitness Magazine Australia1 min readDiet & Nutrition
    Red Meat Reduction
    ▸ Soft drink▸ Artificially sweetened soft drink ▸ 16 per cent▸ 18 per cent For the sake of your health, do you have to give up those juicy steaks entirely? Red and processed meats have been blamed for increasing LDL cholesterol, leading to blockage

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