TREASURE CHEST

For some lucky bastards, building a full, round chest is as simple as doing a few sets of barbell bench press. However, for those of you who weren’t gifted with superior pectoral genetics, it takes a bit more of a precise, methodical approach. Assuming you’re not a freak of nature, then here are five examples of hard work that will help serve as your genetic equaliser. All of the following training methods use techniques that prolong the time under tension of your sets and make your muscles work harder for longer. Consider this article as an all-you-can-eat buffet where you can pick and choose the routines that you like