Suspension Workouts: Train and Tone Your Body With Suspension Workout Regimen
By Gary Goodwin
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About this ebook
Lose Weight, Strengthen your Muscles and Get in Shape with the Revolutionary Suspension Workout.
If you have been wanting to try suspension workouts but didn't know where to start or if you have heard about this kind of training and don't know anything about it, then this book is perfect for you.
This book will tell you all about you need to know about the suspension workout to get started to start losing weight and toning your muscles. In this book, you will learn the following:
- What is suspension workout, it's origin and history
- The importance of core strength and how it plays a key role in our everyday lives
- How to use suspension workout correctly and safely
- Staying hydrated, it's benefits, and how to stay hydrated
- And so much more…
Suspension workout is a powerful tool that will provide you with everything you need to know to be a success and achieve your goal of losing weight and getting in shape.
This product and its useful information on exercises with suspension workout will walk you through details you need to implement a successful suspension workout regimen.
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Reviews for Suspension Workouts
3 ratings1 review
- Rating: 1 out of 5 stars1/5Little information, ads on each page. Not worth the time reading IMHO.
Book preview
Suspension Workouts - Gary Goodwin
Table of Contents
Suspension Workouts: Train and Tone Your Body With Suspension Workout Regimen
Chapter 1: The History of Suspension Workout
Chapter 5: How to Properly Set Up and Use Suspension Workout Correctly
Chapter 6: Stay Hydrated or be Deflated
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Table of Contents
Foreword
Chapter1: The History of Suspension Workout
What is Suspension Workout
The Birth of Suspension Workout
Chapter 2: How Suspension Workout Builds Muscle Strength
The Basics of Suspension Workout
What is Strength Training
What is Bodyweight Training
The Suspension Workout System Formula
Chapter 3: Bodyweight Training vs. Weight Training
Weight Training: Pros and Cons
Bodyweight training: Pros and Cons
Who's the Winner?
Chapter 4: Know that Core Muscle is more than Just the Abs
The Core Muscles Explained
Chapter 5: How to Properly Set Up and Use Suspensions Correctly
Where to Anchor Your SuspensionStraps
How to Work out Properly with Suspension Straps
Chapter 6: Stay Hydrated or be Deflated
Water Loss and Effect on Performance
Fluid Balance – Why so Important
How to Check Your Hydration
How to Stay Properly Hydrated
Guidelines for Hydration after Exercise
Conclusion
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