Efficient Yoga Sets at Pain in the Back and for the Development of Spine Elasticity (Mindfulness Therapy): YOGA PLACE Books

By Martha Rowe

"Yoga provides the classification of exercises according to their action and sequence in influencing a body. How to make it clear and not get lost in numerous activities and poses and select for yourself the most needed and useful ones?"

 

Motor system diseases, in particular, spine diseases, belong to civilization illnesses because the sedentary lifestyle, work, and 'convenience of civilization' in general, the support apparatus consisting of ligaments and muscles, gets weakened. Many people, even young, suffer not only from spinal pain but also from a headache, migraine, low or high blood pressure, cardiovascular diseases, allergies, peptic ulcer, insomnia, nervous disorder, inability to concentrate, etc.

 

How yoga can help you? Yoga is a complex system of psycho-physical exercises, which, if performed correctly and for an extended period and repeated systematically, can restore health, provide good physical shape and harmony of all human power.

 

Individual exercises provided in this book are aimed at strengthening and relaxing spinal muscles from the head to the lower limbs. They are beneficial to the blood supply of small and large joints, internal organs, the entire neuromuscular apparatus and the psyche. The increase of body activity and relaxation are very closely connected with breathing, which is a full component of the exercise system in yoga.

 

You can practice yoga alone, following this scheme. If some exercise is hard to perform, replace it with another which is more comfortable for you. And in a week or two, try it again with small amplitudes. You should always remember the rule: from simple to complex plus gradual load.

 

Here You Will Learn…

Set of Yoga Exercises at Back Pain

Set of Yoga Exercises for Spine Elasticity Full Yoga Breathing

The Set of Yoga Exercises for Strengthening the Entire Body

Much, much more!

 

Would You Like To Know More?

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© 2018 All Rights Reserved!

• Language: English
• Publisher: Denzil Darel
• Release date: Dec 31, 2018
• ISBN: 9798201500986

Book preview

Copyright © 2018 Martha Rowe

Written by Martha Rowe

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Preface

Motor system diseases , in particular, spine diseases, belong to civilization illnesses because the sedentary lifestyle, work, and ‘convenience of civilization’ in general, the support apparatus consisting of ligaments and muscles, gets weakened. Many people, even young, suffer not only from spinal pain but also from a headache, migraine, low or high blood pressure, cardiovascular diseases, allergies, peptic ulcer, insomnia, nervous disorder, inability to concentrate, etc.

How yoga can help you? Yoga is a complex system of psycho-physical exercises, which, if performed correctly and for an extended period and repeated systematically, can restore health, provide good physical shape and harmony of all human power.

INDIVIDUAL EXERCISES provided in this book are aimed at strengthening and relaxing spinal muscles from the head to the lower limbs. They are beneficial to the blood supply of small and large joints, internal organs, the entire neuromuscular apparatus and the psyche. The increase of body activity and relaxation are very closely connected with breathing, which is a full component of the exercise system in yoga.

Thanks to the correct performance of yoga poses, the posture gets corrected, back pain is eliminated, and insomnia and depression are cured.

Yoga is available for everybody – men and women, old and young, constrained and flexible people. Regular exercises will be successful, even if stiff joints and weak muscles are considered obstacles for you. Whereas, you should understand what exactly you are doing, and slowly approach the desired result.

Poses given in this book are pure and of medium complexity, without any harsh workout. For example, not anyone can manage to master the headstand (Sirsasana) independently, without other person’s