THE BEST EXERCISES TO KICKSTART your libido
Jun 09, 2022
1 minute
SIMPLE 20-30MIN WORKOUT
Do 2-3 sets of 30-40secs with 10secs rest intervals for each exercise
PELVIC SQUEEZES/KEGELS Pull in your back and front passage at the same time while lifting the pelvic floor internally – think holding wee/fart!
PLANK Place your elbows or
You’re reading a preview, subscribe to read more.
Start your free 30 days