Front squat
Target: quads
Placing the bar on the front of your shoulders makes your back more upright in the squat, emphasising your quads and lessening the pressure on your lower back.
Variations
OVERHEAD SQUAT
A difficult move that tests your
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Target: quads
Placing the bar on the front of your shoulders makes your back more upright in the squat, emphasising your quads and lessening the pressure on your lower back.
A difficult move that tests your
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