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    Men's Fitness Guide4 min read
    It's All Elementary
    Before you start this training programme, it's important to understand the key elements that make up every workout in this guide. Knowing what each one means not only gives you a better idea of what you're trying to achieve, it also allows you to mak
    Men's Fitness Guide2 min read
    WEEKS 3 & 4
    Move your muscles through their full range for every rep Complete 4 circuits in total TIME Week 1: 45 sec Week 2: 60 sec FORM p44 TIME Week 1: 45 sec Week 2: 60 sec FORM p54 TIME Week 1: 45 sec Week 2: 60 sec FORM p43 TIME Week 1: 45 sec Week 2: 60 s
    Men's Fitness Guide5 min readDiet & Nutrition
    Build Healthier Habits
    As soon as you get up – even before you go to the loo – drink a pint of cold water. You awake in a dehydrated state and it’s crucial to replace the fluids you’ve lost overnight (through sweating and breathing) as quickly as you can. Dehydration is a

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