BBC Good Food Magazine

4 healthy eating myths, busted

1 EATING WELL IS INCONVENIENT

“I can see why people would think that. Healthy eating does take time and planning, but it doesn’t need to be complicated. Taking small, consistent steps, such as adding some legumes to your weekly lasagne, cooking a plant-based meal once a week, or batch-cooking something that’s veg-packed on a Sunday, can make a massive difference

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