The Mediterranean Lifestyle Cook Book: Everyday Recipes for Healthy Lean Eating Life

By Tony Crenshaw

With This Cookbook, You'll Travel to the Coast of the Mediterranean Sea Without Leaving Your Kitchen! - Achieve Your Goal Weight While Eating Delicious, Flavor-Packed Dishes That Are Amazing for Your Health

 

Are you tired of trying fad diets that never even work?

 

Are you interested in a healthy, delicious diet that's easy to follow?

 

Are you looking for a healthy diet that doesn't involve counting calories?

 

The Mediterranean diet is one of the healthiest and most delicious ways to eat. It's based on the traditional foods and cooking techniques of countries like Greece, Italy, Spain, and Morocco.

 

Featuring whole, unprocessed foods like fruits, vegetables, whole grains, legumes, and healthy fats, you'll still be able to eat all of your favorite foods without the guilt!

 

With this cookbook, you'll have everything you need to create amazing meals that are both healthy and satisfying. Whether you're looking for breakfast ideas, lunch recipes, or dinner inspiration – we've got you covered. And best of all, these recipes are so easy to follow that anyone can make them!

 

You'll discover:

• Healthy, delicious recipes that will wow any crowd!
• Simple, step-by-step instructions to make cooking easier for beginners
• Budget-friendly recipes that won't break the bank
• The easiest way to achieve your goal weight without sacrificing yummy food!
• Recipes that even the pickiest eaters will ask for a second serving
• An easy way to diet that doesn't involve going hungry and feeling unsatisfied
• And more!

• Language: English
• Publisher: Tony Crenshaw
• Release date: Jul 5, 2022
• ISBN: 9798201071547

Book preview

Mediterranean Diet Recipes

Chapter 1: Breakfast Recipes

Delicious Mediterranean Diet Breakfast recipes are:

Kale & Sausage Omelet

Preparation Time:10 minutes

Cooking Time:10 minutes

Servings:2

Ingredients:

•  4 eggs

•  2 cups kale, chopped

•  4 oz. sausages, sliced

•  4 tbsps. Ricotta cheese

•  6 oz. roasted squash

•  2 tbsps. Olive oil

•  Salt and black pepper to taste

•  Fresh parsley for garnishing

Directions:

In a medium-sized mixing bowl, combine the eggs, salt, and pepper. The ricotta cheese and greens are then added. Squash should be mashed separately in a different bowl.

In a mixing bowl, mix the squash and the egg mixture. For 5 minutes, cook the sausages in 1 tbsp. olive oil on a medium-sized pan. Pour the remaining olive oil over the dish.

Spread the egg mixture on both sides and heat for two minutes. Transfer the omelet to a serving tray using a spatula. Serve with a garnish of parsley.

Nutritional Information:

•  Calories: 258 g

•  Fats: 22 g

•  Protein: 12 g

Low-Carb Waffles

Preparation Time:10 minutes

Cooking Time:20 minutes

Servings:4

Ingredients:

•  6 eggs.

•  2 mashed bananas.

•  2 tsp unsweetened almond butter.

•  3 tsp quinoa flour.

•  ¼ tsp. salt.

•  ½ tsp. cinnamon powder.

•  ½ tsp. olive oil extra virgin.

•  ½ tbsp. coconut butter.

•  ½ tbsp. almond butter.

•  ¼ sliced banana.

•  ½ tbsp. walnuts chopped.

•  1 tbsp. maple syrup.

Directions:

Plug in the waffle maker to get it ready to go.

A blender or food processor can puree the mashed bananas and eggs with quinoa flour, cinnamon, and salt.

When the waffle maker is hot enough, add a few drops of extra virgin olive oil to grease it.

The waffle batter should be divided into three equal portions and fried until done. Repeat the procedure with the remainder of the mixture.

If you'd like, you may also add some maple syrup and/or coconut butter to the top of the cooled waffles.

Nutritional Information:

•  Calories: 200 g

•  Fat: 8 g

•  Fiber: 2 g

•  Carbs: 8 g

•  Protein: 6 g

Delicious Shakshuka

Preparation Time:10 minutes

Cooking Time:30 minutes

Servings:4

Ingredients:

•  ½ cup feta cheese crumbled

•  2 tbsps. olive oil extra virgin

•  8 eggs

•  1 onion sliced

•  1 tsp. black pepper powder

•  1 large red bell pepper, sliced

•  ¼ tsp. salt

•  3 garlic cloves, minced

•  ½ tsp. flakes of red