The Keto Diet: 47 Low Carb, Easy Ketogenic Recipes That Help Reduce Weight & Fight Diseases

By Jack Powell

Jack Powell, the author and diet analyst, creates valuable time giving detailed report on the possibilities of attaining health, healing, weight loss, and joy via a keto-accustomed strategy with The Keto Diet: 47 Low Carb, Easy Ketogenic Recipes That Help Reduce Weigth & Fight Diseases.

Weight gain and health problems cannot be traced to dietary fat alone. Once a diet is very high in both healthy and natural fat, then you could help yourself burn unnecessary fat! The volume of calories and carbs matter to a great extent and needs to be given full consideration.

In the Keto Diet, you have access to Keto salads, breakfasts, and snacks that are all low carbs and calories, and the very moment  you begin preparing and eating your meals as described therein, you stand the chance of feeling energetic, strong, burning fat, and losing weight - and always not feeling deprived or hungry.

This is a guide to the keto way lifestyle. It displays how to adapt to and maintain paleo-friendly, low carbs, ketogenic diet -  and tons of healthy, nourishing recipes that includes Coleslaw, Roasted fennel and snow pea salad, Brussels Sprouts & Parmesan Cheese, Jarred Salad, Nice Caprese Snack, Feta & Spinach Scramble, French Pancakes, Baked Pancake With Onion & Bacon, Bacon Cheddar With Cornbread Waffles, French toast, Garlic Bread, Cheese Chips, Salad Sandwiches, Mummy Dogs, Cheese Puffs, Bread Twists, Seed Crackers, Spicy Roasted Nuts............

Gaining energy, losing weight, improving your health, and maintaining fitnesss cannot be overemphasized. The Keto Diet will help you 
achieve all this without limiting the volume of calories intake. You would have the access to the required resources to appreciate your body and give up your phobia of fat for the rest of your life!

• Language: English
• Publisher: Raymond James
• Release date: Jul 27, 2019
• ISBN: 9788834161210

Jack Powell

After spending twenty years in the military as a pediatrician and pediatric cardiologist, Jack Powell retired – but not for long. He was recruited to set up a practice in central Florida, where he and his wife, Jean, still live today. The state’s unique history and folklore sparked his interest, leading to research and, eventually, his two books with Pineapple Press.

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The Keto Diet: 47 Low Carb, Easy Ketogenic Recipes That Help Reduce Weight & Fight Diseases

Jack Powell

Published by Jack Powell, 2019.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

THE KETO DIET: 47 LOW CARB, EASY KETOGENIC RECIPES THAT HELP REDUCE WEIGHT & FIGHT DISEASES

First edition. July 24, 2019.

Copyright © 2019 Jack Powell.

Written by Jack Powell.

Also by Jack Powell

The Keto Diet: 47 Low Carb, Easy Ketogenic Recipes That Help Reduce Weight & Fight Diseases

To all good friends who are always ready and eager for ways to maintain normal weight, live and remain healthier, and wanting to provide needed comfort in times of need.

The Keto Diet

47 Low Carb, Easy Ketogenic Recipes That Help Reduce Weight & Fight Diseases

JACK POWELL

Copyright © 2019 Jack Powell

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Contents

Keto Salads

Coleslaw

Roasted fennel and snow pea salad

Brussels Sprouts & Parmesan Cheese

Jarred Salad

Nice Caprese Snack

Fried Kale With Broccoli Salad

Crunchy, Nutty Zucchini & Walnut Salad

Tuna Salad With Capers

Brussels Sprout Salad & Lemon

Keto Breakfasts

Feta & Spinach Scramble

French Pancakes

Baked Pancake With Onion & Bacon

Bacon Cheddar With Cornbread Waffles

French toast

Blueberry Pancakes

Indian Upma Dish

Eggs Benedict with mug bread

Low Carb. Easy, Quick Capicola Egg Cups

Scrambled eggs in a mug

Sullivan’s Kedough Pizza

Cheese-Crusted Omelet

Mushroom & Goat Cheese Frittata

Vegetarian Casserole

Italian Casserole

Mushroom Bacon & Casserole

Chai Latte

Salmon-filled Avocados

Bacon & Eggs Plate

Turkey Plate

Brie & Salami Cheese Plate

Croque Madame

Mackerel & Egg Plate

Baked Bacon Omelet

Croque Monsieur

Cauliflower Hash With Poblano Peppers & Eggs

Biscuits & Gravy

Maria’s Pancakes

Seafood Omelet

Cheese Omelet

Keto Snacks

Garlic Bread

Cheese Chips

Salad Sandwiches

Mummy Dogs

Cheese Puffs

Bread Twists

Seed Crackers

Spicy Roasted Nuts

Introduction

The moment you control your health in a new approach by accepting that you know nothing about health and nutrition, then you are identified as someone in full control.

When you choose to burn fat by eating high-fat, low-carb, and moderate-protein diet instead of consuming sugar for fuel, one can as well say it's called nutritional ketosis, and this is a powerful way to improve one's health.

Unfortunately, millions of Americans and people in the world