Power up

It can be hard to know whether a recipe contains all the ingredients in the right amounts to suit you and your training programme. We’ve selected three recipes that will help fuel you before you hit the roads or trails. Take your pick from chicken thighs, salmon or tortilla, depending on how much prep time you have and what type of ride you’re going to do.

Tray-baked chicken thighs

This super-simple meal that you bang in the oven is well-balanced, providing all the nutrients you need to have in the two to four hours before a ride. It’s a good one for weekends as, while it’s superquick to prep,